MagicFanMS3's Journal, 19 January 2010

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Weigh In record (no journal entry) for 19 January 2010

274.0 lb Lost so far: 11.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2010:

422 kcal

Fat: 18.42g | Prot: 25.87g | Carb: 38.68g. Breakfast: Hard-Boiled Egg , Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie. more...

3680 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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MagicFanMS3's Journal, 19 January 2010

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