hockey2093's Journal, 05 December 2011

195.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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966 kcal

Fat: 18.20g | Prot: 41.26g | Carb: 165.40g.   Breakfast: go lean crunch, sunnyside fat free milk, tropicana no pulp orange juice, special k bars, everything bagel chips. Lunch: smoked ham, sara lee classic bread. Snacks/Other: gatorade g2. more...

2650 kcal

Activities & Exercise: Badminton - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...