| January 2016 |
| Sun 10th: |
1624 *
|
93%
|
fat: 54.64g |
| |
protein: 72.43g |
| |
carbs: 227.25g |
|
-
|
-
|
| Tue 5th: |
1000 *
|
57%
|
fat: 23.32g |
| |
protein: 66.62g |
| |
carbs: 133.76g |
|
-
|
-
|
| Mon 4th: |
1141 *
|
65%
|
fat: 27.55g |
| |
protein: 89.29g |
| |
carbs: 139.09g |
|
-
|
-
|
| Sun 3rd: |
540 *
|
31%
|
fat: 13.64g |
| |
protein: 33.91g |
| |
carbs: 70.60g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1944 *
|
111%
|
fat: 71.06g |
| |
protein: 97.50g |
| |
carbs: 246.64g |
|
3164*
|
 1220
|
| Tue 30th: |
1835 *
|
105%
|
fat: 67.34g |
| |
protein: 105.72g |
| |
carbs: 206.83g |
|
2588*
|
753
|
| Mon 29th: |
726 *
|
41%
|
fat: 16.11g |
| |
protein: 28.39g |
| |
carbs: 121.03g |
|
3164*
|
2438
|
| January 2013 |
| Wed 9th: |
876 *
|
50%
|
fat: 32.31g |
| |
protein: 29.45g |
| |
carbs: 122.04g |
|
-
|
-
|
| Tue 8th: |
1933 *
|
110%
|
fat: 68.26g |
| |
protein: 63.28g |
| |
carbs: 277.09g |
|
-
|
-
|
| Sun 6th: |
1845 *
|
105%
|
fat: 87.55g |
| |
protein: 52.30g |
| |
carbs: 154.15g |
|
3898*
|
2053
|
| Sat 5th: |
1798 *
|
103%
|
fat: 61.86g |
| |
protein: 39.08g |
| |
carbs: 189.82g |
|
-
|
-
|
| Fri 4th: |
1959 *
|
112%
|
fat: 68.43g |
| |
protein: 66.44g |
| |
carbs: 209.65g |
|
3498*
|
1539
|
| December 2011 |
| Wed 7th: |
720 *
|
36%
|
fat: 25.00g |
| |
protein: 17.00g |
| |
carbs: 109.50g |
|
2650*
|
1930
|
| Tue 6th: |
830 *
|
42%
|
fat: 13.66g |
| |
protein: 29.22g |
| |
carbs: 162.56g |
|
-
|
-
|
| Mon 5th: |
966 *
|
48%
|
fat: 18.20g |
| |
protein: 41.26g |
| |
carbs: 165.40g |
|
2650*
|
1684
|
| Fri 2nd: |
420 *
|
21%
|
fat: 15.50g |
| |
protein: 24.50g |
| |
carbs: 45.50g |
|
-
|
-
|
| Thu 1st: |
808 *
|
40%
|
fat: 32.50g |
| |
protein: 19.00g |
| |
carbs: 111.25g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1775 *
|
89%
|
fat: 60.18g |
| |
protein: 76.28g |
| |
carbs: 240.14g |
|
-
|
-
|
| Tue 29th: |
2012 *
|
101%
|
fat: 82.67g |
| |
protein: 87.13g |
| |
carbs: 231.50g |
|
-
|
-
|
| Mon 28th: |
804 *
|
40%
|
fat: 31.62g |
| |
protein: 14.46g |
| |
carbs: 119.88g |
|
-
|
-
|
