Weigh In record (no journal entry) for 05 December 2011
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122.6 lb
Lost so far: 19.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1997 kcal
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Fat: 82.61g | Prot: 95.90g | Carb: 195.04g.
Breakfast: Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee, Queso Tipo Light, Pan Diet Integral. Lunch: Chocolyne, Lettuce Salad with Assorted Vegetables, Coca Cola Zero Lata, Big Mac. Dinner: Mashed Potato (from Fresh), Classic Recipe Milk Chocolate, Queijo Branco, Chicken Breast (Skin Not Eaten), Cabernet Sauvignon Wine , Lettuce Salad with Assorted Vegetables. Snacks/Other: Cream Chease Light, Jamón Tajado, Whole Wheat Bread, Chocolyne, Bananas, Herbal Tea. more...
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2178 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 13 minutes, Desk Work - 11 hours and 10 minutes, Resting - 3 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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