Weigh In record (no journal entry) for 18 June 2016
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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821 kcal
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Fat: 29.43g | Prot: 93.17g | Carb: 42.83g.
Breakfast: Univera meal replacement shake, Coffee, Univera Aloe Gold, Univera Xtra Concentrate. Lunch: Kirkland Signature Frozen Shrimp. Dinner: Back Yard Burgers Apple Cobbler A La Mode, Cooked String Beans (from Frozen), Mixed Salad Greens, Trader Joe's Wild Alaskan Sockeye Salmon, Outback Steakhouse Prime Rib (8 oz). more...
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losing 1.8 lb a week
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Marie 99's weight history
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