Weigh In record (no journal entry) for 18 June 2016
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304.2 lb
Lost so far: 30.9 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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2520 kcal
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Fat: 56.37g | Prot: 142.81g | Carb: 359.08g.
Breakfast: Cena Pan Fibra Grande, Mantequilla, Soprole Leche Descremada, Quaker Avena Tradicional, Plátano. Lunch: Caldo de Pollo, Pechugas de Pollo (o Cocidas), Patatas Cocidas, Hallulla. Dinner: Queque, La Preferida Pate Tipo Ternera, Colun Queso Gouda Laminado, Jamón de Pavo, Hallulla. Snacks/Other: Hallulla, Nestlé Colado de Tutti Frutti. more...
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3528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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