Weigh In record (no journal entry) for 19 January 2010
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395.0 lb
Lost so far: 5.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1780 kcal
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Fat: 60.24g | Prot: 125.58g | Carb: 187.54g.
Breakfast: Grapefruit. Lunch: Cheetos Asteroids 100 Calorie Mini Bites Cheese Flavored Snacks, Right Bites Fudge Shoppe Fudge Grahams, Mustard, Low Carb Multi Grain Bread. Dinner: right bites fudge shoppe fudge grahams, grilled chicken and sausage gumbo, light mayo, arnold , hickory smoked tuna. Snacks/Other: Kudos Milk Chocolate Granola Bars (100 Calorie). more...
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losing 3.5 lb a week
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