Weigh In record (no journal entry) for 18 June 2016
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201.0 lb
Lost so far: 7.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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3234 kcal
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Fat: 63.97g | Prot: 342.77g | Carb: 363.71g.
Breakfast: Papa John's 16" Original Crust Pizza - Sausage. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chocolate Salted Caramel High Protein Bar, Quest Pumpkin Pie Protein Bar. Dinner: Cellucor Cor-Performance Whey Molten Chocolate, Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Now Foods Omega-3, Cabbage. Snacks/Other: Apples, Optimum Nutrition BCAA, Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cellucor Cor-Performance Whey Molten Chocolate. more...
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losing 9.8 lb a week
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