Jean.Marc.Lopez's Journal, 18 June 2016

150.6 lb Lost so far: 6.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 55.58g | Prot: 44.56g | Carb: 201.52g.   Breakfast: Bananas, Guayaki Yerba Mate Organic Tea. Lunch: Broccoli, Plain Cheeseburger on Bun. Dinner: Endangered Species Chocolate 72% Supreme Dark Chocolate, La Yogurt Probiotic Yogurt - Mango, Beef Meatballs, Minestrone Soup (Home Recipe). Snacks/Other: Trader Joe's Organic Fuji Apples, Haagen-Dazs Zesty Lemon Sorbet, Ghirardelli Dark Collection Chocolate Squares. more...

1933 kcal

Activities & Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...