Weigh In record (no journal entry) for 18 June 2016
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218.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1727 kcal
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Fat: 147.08g | Prot: 80.83g | Carb: 18.27g.
Breakfast: Fried Egg, Food Lion Pork Sausage Links. Dinner: Butter, Mashed Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce. more...
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gaining 0.1 lb a week
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