Weigh In record (no journal entry) for 18 June 2016
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127.4 lb
Lost so far: 50.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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523 kcal
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Fat: 23.67g | Prot: 43.79g | Carb: 38.35g.
Lunch: Wexford Irish Cheddar. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. more...
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gaining 1.4 lb a week
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