itsallerson's Journal, 19 January 2010

dallas.
131.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2010:
2319 kcal Fat: 69.73g | Prot: 105.58g | Carb: 321.49g.   Breakfast: Chickpeas, Bistro Burger. Lunch: Crab Bisque, Firm Silken Tofu, Blackberries, Strawberries, Blueberries, Mangos, Strawberry Banana Crisps. Dinner: Gala Apple (Medium), Crunchy Granola Bars - Oats 'n Honey, Mashed Potato, Dried Apples. Snacks/Other: 100% Whole Wheat Bread, Trix Cereal - Breakfast Pack, Cheese Breadstick, Hand-tossed Cheese Pizza (Medium), Kisses with Caramel, Date. more...
1620 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Standing - 40 minutes, Dance (slow step) - 5 minutes, Pilates - 35 minutes, Shopping - 10 minutes, Sleeping - 9 hours, Resting - 13 hours and 10 minutes. more...
steady weight

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