Weigh In record (no journal entry) for 18 June 2016
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167.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1449 kcal
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Fat: 74.25g | Prot: 20.25g | Carb: 174.00g.
Lunch: Captain D's Jalapeno Poppers (5 Pieces), Coca-Cola Coco-Cola Classic (12 oz), Captain D's Jalapeno Poppers (5 Pieces). more...
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gaining 10.5 lb a week
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tmsusmilch's weight history
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