Weigh In record (no journal entry) for 05 December 2011
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194.0 lb
Lost so far: 0.4 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1179 kcal
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Fat: 30.62g | Prot: 84.68g | Carb: 139.91g.
Breakfast: Sweetened Extra Creamy Whipped Cream, Coffee House Inspirations - Caramel Macchiato, VIA Ready Brew - Caramel, Low Fat Turkey Bacon, Grape Tomatoes, Dip Chip Carrots, Italian Salad Blend. Lunch: Optima Shake Mix - Chocolate Royale, Pure Almond Milk - Vanilla. Dinner: Diet Citrus Green Tea, Monterey Cheddar Cheese Shredded, Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Almond Breeze Vanilla, Cream of Wheat (2 1/2 minute), Super Advanced Whey Protein - Vanilla, Chef's Naturals Whole Almonds. more...
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2696 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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