Mj1014's Journal, 18 June 2016

191.0 lb Lost so far: 63.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 47.85g | Prot: 45.21g | Carb: 102.28g.   Breakfast: Cascadian Farm Graham Crunch. Lunch: Golden Corral Coleslaw, Safeway Select Pork Loin Back Ribs. Dinner: Snyder's Sweet and Salty Pretzel Pieces, Snyder's Sweet and Salty Pretzel Pieces, Denny's Sliced Tomatoes (3 Slices), Deli Sliced Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: McDonald's Ice Cream Cone. more...

2465 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...