Weigh In record (no journal entry) for 18 June 2016
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209.7 lb
Lost so far: 54.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1231 kcal
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Fat: 43.14g | Prot: 78.00g | Carb: 133.33g.
Breakfast: Toddy Achocolatado, Margarina, Elegê Leite Semidesnatado, Café com Açúcar, Sadia Peito de Peru Defumado, Plus Vita Pão de Forma Integral. Lunch: Dafruta Suco de Uva, Alcaparras, Salmão no Forno ou Grelhado, Contra-filé, Vagem Cozida, Quero Milho Verde, Rúcula, Frango Grelhado, Ovo de Codorna, Ervilhas, Cenouras, Alface Americana, Brócolis, Tomates, Batata Doce, Azeite de Oliva Extra-Virgem, Batata Baroa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido, Palmito, Cebolas, Grão-de-Bico. Dinner: In Natura Cereal Mix. Snacks/Other: Sobremesa de Gelatina. more...
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2466 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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