Weigh In record (no journal entry) for 05 December 2011
|
202.2 lb
Lost so far: 42.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2011:
|
1525 kcal
|
Fat: 21.43g | Prot: 80.94g | Carb: 258.29g.
Breakfast: SHDS SPRD CNTRY CRCK BTER, Italian Round Bread, Honey Nut Chex, Nonfat Strawberry Greek Yogurt. Lunch: SHDS SPRD CNTRY CRCK BTER, Tuscan Loaf, Golden Delicious Apples, Turkey White Bean Chili. Dinner: Egg Noodles (Enriched, Cooked), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Healthy Request Condensed Cream of Mushroom Soup, Tuna in Spring Water - Starkist. Snacks/Other: York Dark Chocolate Covered Peppermint Patties. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TOMC's weight history
|