Weigh In record (no journal entry) for 18 June 2016
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217.4 lb
Lost so far: 34.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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2251 kcal
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Fat: 126.29g | Prot: 121.02g | Carb: 153.07g.
Breakfast: Morliny Berlinki, Nasze Smaki Kiełbasa Śląska, Jajko, Kupiec Płatki Owsiane Górskie. Lunch: Kotlin Ketchup Łagodny, Rikka Chrzan Tarty, Kiełbasa Podwawelska, Plasterki Szynki ze Sklepu, Chleb, Pomidory, Morliny Berlinki. Dinner: Bulion z Kury/Kurczaka, Biedronka Masło Ekstra, Marchewki, Kraina Mięsa Mięso na Kotlety z Indyka, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Pilos Jogurt Typu Greckiego, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Stovit Marmolada Różana, Chałka. more...
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2823 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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