Weigh In record (no journal entry) for 18 June 2016
|
135.6 lb
Lost so far: 10.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2016:
|
1996 kcal
|
Fat: 143.37g | Prot: 155.14g | Carb: 10.49g.
Dinner: Bekon, Udko Kurczaka (Spożyte bez Skórki), Bulion z Kurczaka. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vibo69's weight history
|