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2x fitness gedaan. en rond de 1800 calorieën per dag gegeten.
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260.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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4483 kcal
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Fat: 128.78g | Prot: 81.75g | Carb: 350.74g.
Breakfast: Campina Halfvolle Melk, Smeerkaas, AH Rijstwafels Zeezout. Lunch: Wodka, Fanta Orange, Campina Halfvolle Melk, Roerei, Blue Band Goede Start, Lidl Bruin Brood. Dinner: Wok To Walk Wok Vegi, Kipfilet, Champignon, Brocoli, Hotasia. Snacks/Other: Witte Tafelwijn, Fanta Cassis, Dr. Oetker Ristorante Pizza Vegetale, Red Bull Energy Drink, Wodka, Nestea Peach, Gin & Tonic, Dr. Oetker Ristorante Pizza Vegetale, Witte Tafelwijn, Nacho's met Rundvlees, Bonen, Kaas en Zure Room. more...
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losing 1.9 lb a week
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