kanan123's Journal, 05 December 2011

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Weigh In record (no journal entry) for 05 December 2011

104.4 lb Lost so far: 1.6 lb. Still to go: 2.4 lb. Diet followed N/A.

Diet Calendar Entries for 05 December 2011:

788 kcal

Fat: 26.01g | Prot: 28.32g | Carb: 117.18g. Breakfast: Almonds. Lunch: persian cucumbers, grapefruit. Dinner: Bell peppers, Jalape�o chicken sausage, Hot salsa, Sweet potato, Onion. Snacks/Other: Toasted Sour Dough Bread, Bruschetta Sauce. more...

1377 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

gaining 0.4 lb a week

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kanan123's Journal, 05 December 2011

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