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Had a really good weekend and am starting to actually feel like myself again. It feels good to finally "feel great" again. Well, I have less than a month to loose 10 pounds! Is that doable? YES, IT IS!
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218.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1909 kcal
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Fat: 87.50g | Prot: 81.53g | Carb: 215.03g.
Breakfast: Coffee, Sweet Buttercream Coffee Creamer, Bananas, Quick Oats Instant Oatmeal, Raisins, Almonds. Lunch: Honeycrisp Apples, broccoli, spanish rice, salmon. Dinner: Mayonnaise, Swiss Cheese, Turkey Breast Meat. Snacks/Other: Jelly Filled Frosted Doughnut, Coffee, Sweet Buttercream Coffee Creamer, Sweet Buttercream Coffee Creamer, Coffee. more...
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losing 1.4 lb a week
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