Weigh In record (no journal entry) for 05 December 2011
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217.9 lb
Lost so far: 10.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1214 kcal
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Fat: 31.37g | Prot: 84.29g | Carb: 153.24g.
Breakfast: smart ones english muffin. Lunch: almond accents, salad mixed greens, green giant just for one broccoli cheese, nutrisystem broccoli cheese soup, kens lite ceasar dressing, tyson grilled chicken, weight watchers cheese stick. Dinner: green beans steamed, sugar free pudding cup, clementine, zucchini, naan tandoori. Snacks/Other: cocopop, weight watchers black cherry yogurt, ball park ff hot dog, baked chicken drumstick. more...
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2527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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