itsallerson's Journal, 16 January 2010

body wrap
130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2010:
1245 kcal Fat: 37.68g | Prot: 53.28g | Carb: 188.24g.   Breakfast: Queen Anne Milk Chocolate Cordial Cherries, Dried Apricots. Lunch: Clementine, Black Beans. Dinner: Side Salad, Parmesan Encrusted Tilapia. Snacks/Other: Churn Style Butter, Creamy Peanut Butter, 100% Whole Wheat Bread, Apples, Light Cheese Heads String Cheese Sticks, Sugar Free Jello, jello mousse. more...
1899 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Pilates - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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