itsallerson's Journal, 17 January 2010

Weigh In record (no journal entry) for 17 January 2010

131.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2010:

1492 kcal

Fat: 0.00g | Prot: 137.20g | Carb: 150.40g. Breakfast: carbohydrate, Sugar Free Lime Gelatin, Frosted Flakes. more...

1814 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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itsallerson's weight history