mannky's Journal, 18 June 2016

152.2 lb Lost so far: 14.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 25.12g | Prot: 84.18g | Carb: 115.88g.   Breakfast: Bananas, Alpen Oat Granola. Lunch: Hellmann's Lighter Than Light Mayonnaise, Carrots, Tesco Red Pepper, Tesco Cherry Tomatoes, Tuna. Dinner: Rice-Vegetable Medley, Pork Loin (Tenderloin). Snacks/Other: Echo Falls White Zinfandel Wine. more...

2088 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...