Weigh In record (no journal entry) for 05 December 2011
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152.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1557 kcal
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Fat: 32.97g | Prot: 90.99g | Carb: 224.09g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Whole Wheat Roll-ups, Chicken Breast, Mixed Salad Greens, Greek Yogurt. Dinner: White Rice, Black Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Carrot Juice, Pears, Neufchatel Cheese, PILLSBURY MOIST SUPREME DEVIL'S FOOD CAKE, Moist Deluxe Cake Mix - Red Velvet, Bananas. more...
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2110 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Housework - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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