Weigh In record (no journal entry) for 18 June 2016
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164.5 lb
Lost so far: 15.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1100 kcal
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Fat: 49.18g | Prot: 24.98g | Carb: 118.52g.
Breakfast: Swanson Chicken Pie. Lunch: Perfect Roasted Broccoli. Dinner: Sun-Dried Tomatoes, Onions, Black Olives, Lelia Πάστα ελιάς καλαμών, Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, Tomato Sauce, Mission Flour Tortillas (Fajita Size). Snacks/Other: freddo espresso. more...
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losing 20.1 lb a week
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gorrister's weight history
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