Weigh In record (no journal entry) for 18 June 2016
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219.4 lb
Lost so far: 36.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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2639 kcal
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Fat: 83.74g | Prot: 202.83g | Carb: 245.79g.
Breakfast: KFD WPI 90 Premium, Sądecki Bartnik Miód Lipowy, Tolonis Jogurt Typu Greckiego, Melvit Płatki Owsiane Górskie, Jutrzenka Herbatniki Petit Beurre, Filet z Piersi Kurczaka FILET, Włocławek Ketchup Łagodny, Ocetix Majonez Pomorski o Obniżonej Zawartości Tłuszczu, Jajko. more...
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gaining 10.8 lb a week
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