Weigh In record (no journal entry) for 18 June 2016
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174.6 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1988 kcal
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Fat: 73.53g | Prot: 153.99g | Carb: 178.18g.
Breakfast: Alesto Roasted Yellow Chick Peas, Salmon. Lunch: Bananas. Dinner: Mueller's Spaghetti Pasta, Kroger Boneless Skinless Chicken Thighs, Trader Joe's Shaved Grana Padano Parmesan, Olive Oil. Snacks/Other: Rich Ice Cream. more...
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steady weight
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petrosbourountzis's weight history
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