Weigh In record (no journal entry) for 05 December 2011
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2177 kcal
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Fat: 82.90g | Prot: 208.90g | Carb: 143.81g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), MyoFusion - Delicious Vanilla. Lunch: brown rice, chicken breast. Dinner: Sliced New Potatoes, Cooked Carrots, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: MyoFusion - Milk Chocolate, Almond Butter, Chicken or Turkey Salad, chocolate chip cookie, milk and egg protein, 1% Lowfat Chocolate Milk. more...
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2847 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour. more...
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gaining 0.2 lb a week
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