Weigh In record (no journal entry) for 16 January 2010
|
238.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2010:
|
1240 kcal
|
Fat: 45.00g | Prot: 70.00g | Carb: 147.00g.
Breakfast: Chex Mix Turtle Bar. Lunch: Premium Home-style Brown Sugar Ham, Miracle Whip Light, Whole Grain Active Health Bread, Sliced Mild Cheddar Cheese. Dinner: Sesame Chicken. Snacks/Other: BLDERS BAR CHOC MINT. more...
|
gaining 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|