Weigh In record (no journal entry) for 17 June 2016
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1539 kcal
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Fat: 77.91g | Prot: 81.54g | Carb: 134.51g.
Breakfast: Driscoll's Blackberries, Trader Joe's Organic Raw Almonds, Driscoll's Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Guayaki Yerba Mate Organic Tea. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Prosciutto, Olive Oil, Barilla Enriched Elbow Macaroni Pasta. Dinner: Avocados, Tuna Sashimi, Grilled Chicken, Feta Cheese, Red Tomatoes, Toasted Bread. Snacks/Other: Purity Cookies & Cream Ice Cream, Guayaki Yerba Mate Organic Tea, David Seeds Pumpkin Seeds. more...
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2547 kcal
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Activities & Exercise:
Karate - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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