Weigh In record (no journal entry) for 05 December 2011
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182.9 lb
Lost so far: 10.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1969 kcal
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Fat: 41.53g | Prot: 113.66g | Carb: 172.25g.
Breakfast: Builder's Bar - Chocolate, French Vanilla Creamer, Coffee. Lunch: Turkey Tom (no mayo - double meat). Dinner: Hamburger Helper - Salisbury. Snacks/Other: Ranger IPA, Lite Beer, Lowfat Small Curd Cottage Cheese. more...
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gaining 0.5 lb a week
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