Weigh In record (no journal entry) for 17 June 2016
|
145.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2016:
|
1555 kcal
|
Fat: 77.31g | Prot: 141.24g | Carb: 72.20g.
Breakfast: Egg White, Albertsons Applewood Smoked Bacon. Lunch: Whole Milk, Muscle Milk Cookies N' Creme Protein Powder. Dinner: Cheerios, Jennie-O Ground Turkey 93/7. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lancemena's weight history
|