Weigh In record (no journal entry) for 17 June 2016
|
145.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2016:
|
1708 kcal
|
Fat: 70.80g | Prot: 73.34g | Carb: 213.68g.
Breakfast: Coffee-Mate Fat Free French Vanilla, Kirkland Signature Whole Strawberries, Danone Oikos Key Lime Greek Yogurt. Lunch: Snack Pack Fat Free Chocolate Pudding, QuestBar Mint Chocolate Chunk, Fiber One Peanut Butter Chocolate Chewy Bars, Bananas, President's Choice Ranch Yogurt Dressing, Lettuce. Dinner: Milk Chocolate Coated Soft Peanut Butter Granola Bar, Kirkland Signature Honey & Garlic Sausage, No Name Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: No Name Salted Blanched Peanuts, Pineapple, Popsicle Revello, Jolly Rancher Hard Candy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|