Weigh In record (no journal entry) for 17 June 2016
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179.8 lb
Lost so far: 8.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1667 kcal
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Fat: 60.00g | Prot: 157.13g | Carb: 121.39g.
Breakfast: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Kerrygold Pure Irish Butter, Finlandia Monterey Jack Cheese Deli Slices. Lunch: Swift Premium Pork Loin Tenderloin, Kirkland Signature Stir-Fry Vegetable Blend, Organicville Sesame Teriyaki, Organicville Sesame Teriyaki, Kirkland Signature Stir-Fry Vegetable Blend, Swift Premium Pork Loin Tenderloin. Dinner: Smart Chicken Chicken Tenderloins, Heinz Tomato Ketchup Dip & Squeeze. Snacks/Other: Apples, Red Velvet Cake. more...
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gaining 1.4 lb a week
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