Weigh In record (no journal entry) for 17 June 2016
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212.2 lb
Lost so far: 30.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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588 kcal
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Fat: 15.50g | Prot: 41.86g | Carb: 78.31g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Driscoll's Raspberries, Driscoll's Blueberries, Dannon Light & Fit Greek - Vanilla (Cup), Skippy Natural Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Atkins Lift Salted Caramel Crunch Bar, Gala Apples. more...
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gaining 8.4 lb a week
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