almostretired63's Journal, 17 June 2016

Weigh In record (no journal entry) for 17 June 2016

Diet Calendar Entry for 17 June 2016:
2014 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 15 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...

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