Weigh In record (no journal entry) for 17 June 2016
|
247.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2016:
|
2410 kcal
|
Fat: 90.97g | Prot: 101.39g | Carb: 301.57g.
Breakfast: 1% Fat Milk, Special K, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Chop't Avocado, IGA Submarine Buns, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Mayonnaise, Provolone Cheese. Dinner: Trader Joe's Maryland Style Crab Cakes. Snacks/Other: Soft Pretzels, Goodrich Famous Malts Frozen Chocolate Malts, AMC Movie Theater Popcorn (Small). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sparadise's weight history
|