Weigh In record (no journal entry) for 17 June 2016
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284.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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2175 kcal
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Fat: 125.21g | Prot: 94.68g | Carb: 158.57g.
Breakfast: Fried Egg, Breakfast Sausage Potatoes (160616), Lifeway Foods Lowfat Strawberry Kefir. Lunch: Carrots, Mayonnaise, Bumble Bee Tonno in Olive Oil. Dinner: Avocados, Sargento Deli Style Sliced Provolone Cheese, Jimmy John's #4 Turkey Tom Unwich. Snacks/Other: Fresh & Easy Vanilla Bean Ice Cream, Lakeview Farms Orange Parfait Dessert. more...
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losing 11.2 lb a week
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