Weigh In record (no journal entry) for 17 June 2016
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111.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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490 kcal
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Fat: 10.48g | Prot: 13.41g | Carb: 91.15g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Dave's Killer Bread Good Seed Bread, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. more...
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losing 2.1 lb a week
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piyaya's weight history
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