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feeling good, only 6 more days till the today show... crunch time!!!
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203.8 lb
Lost so far: 171.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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2653 kcal
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Fat: 100.05g | Prot: 167.14g | Carb: 283.53g.
Breakfast: Kellogg's Raisin Bran, skim milk. Lunch: safeway french bread, sweet potato, chicken breast. Dinner: chicken, pesto. Snacks/Other: kroger wheat bread, peanut butter skippy, fruit snack, apple. more...
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3333 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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