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With clothes on. Weighed at 11 am
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196.6 lb
Lost so far: 19.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1233 kcal
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Fat: 67.01g | Prot: 38.05g | Carb: 130.49g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Spicy Nacho. Dinner: Ham Delights Sandwiches. Snacks/Other: Granola Thins - Dark Chocolate. more...
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losing 2.2 lb a week
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