Weigh In record (no journal entry) for 17 June 2016
|
202.4 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2016:
|
3308 kcal
|
Fat: 39.32g | Prot: 347.49g | Carb: 443.49g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pineapple. Lunch: Quest Pumpkin Pie Protein Bar. Dinner: BSN Syntha-6 Isolate Chocolate Milkshake, Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Now Foods Omega-3, Cabbage. Snacks/Other: Cellucor Cor-Performance Whey Molten Chocolate, Optimum Nutrition BCAA, Apples, Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan732's weight history
|