chewnins's Journal, 17 June 2016

215.4 lb Lost so far: 24.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 102.07g | Prot: 119.19g | Carb: 197.50g.   Breakfast: Harvest Snaps Snapea Crisps. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Publix Philly Cheese Steak Sub. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Publix Mini Cannoli, Trader Joe's Yukon Gold Baked French Fries. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...

2519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...