Weigh In record (no journal entry) for 17 June 2016
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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848 kcal
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Fat: 8.76g | Prot: 67.44g | Carb: 130.50g.
Breakfast: Fage Total 0% Greek Yogurt with Raspberry, Bananas, Coffee, Almond Milk. Lunch: Braeburn Apples, Good Grains Organic Quinoa & Kale, Great Value Wild Salmon Fillets. Dinner: Trader Joe's Marinated Chicken Breasts, Ralphs Dried Apricots. Snacks/Other: Brach's Star Brites Peppermint. more...
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losing 3.5 lb a week
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