Weigh In record (no journal entry) for 17 June 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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2284 kcal
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Fat: 129.85g | Prot: 60.84g | Carb: 236.32g.
Breakfast: Mocha Coffee, Chocolate Croissant. Lunch: Deep Fried Potato French Fries (from Fresh), Hamburger with 1/4 Lb Meat on Bun. Dinner: Avocados, Tostitos Restaurant Style Tortilla Chips. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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