Nathan Ramires's Journal, 17 June 2016

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Weigh In record (no journal entry) for 17 June 2016

215.0 lb Lost so far: 29.8 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 17 June 2016:

1392 kcal

Fat: 39.97g | Prot: 65.41g | Carb: 189.62g. Breakfast: Mamão. Lunch: Arroz Branco (Cozido), Feijoada. Snacks/Other: Pão Francês, Perdigão Margarina Claybom, Goiaba. more...

2375 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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Nathan Ramires's Journal, 17 June 2016

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