Weigh In record (no journal entry) for 17 June 2016
|
139.8 lb
Lost so far: 22.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2016:
|
1180 kcal
|
Fat: 37.98g | Prot: 32.92g | Carb: 176.77g.
Breakfast: Tea with Semi-Skimmed Milk, Tesco Maple & Pecan Crisp, Semi-Skimmed Milk. Lunch: Heinz BBQ Sauce, Tea with Semi-Skimmed Milk, Waitrose Frozen Vegetarian Vegetable Quarter Pounders, Hamburger or Hotdog Rolls. Dinner: Green Tea. Snacks/Other: Shortbread, Milk Chocolate, Apples, Oranges, Tea with Semi-Skimmed Milk, Danone Light & Free. more...
|
|
1544 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelWalford's weight history
|